The 5.5 days work at Dufry had certainly disrupted my training progress. Well, i suck today. Only managed 25 pull ups after dragonboating..So disappointing. Still far from my max and even further from my target.-sigh-

But hope it is a blessing in disguise..it will make me push myself harder for my training in order to achieve my targets.

Officially started my running yesterday though it should be done 2 weeks ago. My 1st time trial of 9.00min, i only managed to clock 2km..Not good at all, considering the number of day's left for me to train till 9.00min for 2.4km..

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Went back to Dunman High after dragonboating today for a short gathering at the annual NPCC campfire. It reminds me of the old days as a cadet myself..looking so stupid and blur..haha..me and some of my squad mates were laughing our heads off at the cadets, and at the same time..wondering why were we like this in the past. It is so nice to see decai(my NPCC buddy) and my production still passing down through NPCC==> our chilli cha cha mass dance. Was rather surprised that it was passed down from batches to batches..feel so proud of it..haha.. And it also brought back the nicest memory in my NPCC life. Decai agreed tat too.

Benson came to DHS too. He was my NPCC senior and also currently a Naval officer now. Talk to him about some Navy stuffs and get to learn some info.

Did another stupid thing..i shall not say it..happen so many times le and yet i still haven't learnt from it..i really suck man.=(

ok..that's it, workout time..shall skip running since i had a run at noon this morning and it's rather late now..dun get deceived by the time.i edited the time to keep the date at 16th March.it's actually 1.10am now.

NEVER SAY NEVER..